The Longevity Stack
The compounds the longevity crowd is most excited about — with honest notes on the evidence.
Omega-3 (EPA/DHA)
Fish-oil omega-3s for heart, brain, and joints.
One of the few supplements with broad, consistent evidence — especially if you don't eat oily fish.
Urolithin A (Mitopure)
Clinically studied for mitochondrial and muscle health.
One of the better-researched newer longevity compounds — real trials behind it.
Taurine
An amino acid in the longevity spotlight after recent aging research.
Cheap, well-tolerated, and getting serious attention in the aging literature.
NMN
An NAD+ precursor popular in the longevity community.
A staple of the longevity stack — the evidence is early, so treat it as experimental.
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